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Blue Mountains
Blue Mountains

Mindfulness Coach


What is Mindfulness Coaching?


As a Mindfulness Coach, I offer clients  mindfulness training to help you live a life free from anxiety and fear.  My primay focus is to assist you to discover your own innate power to live a life of passion and purpose.  As you learn these proven techniques, life will flow with greater ease and joyfulness.  With mindfulness training you will discover the wisdom of thousands of years of teaching.

 

What are the Benefits of Mindfulness Coaching?


Mindfulness is the practice of awareness that makes you feel "alive".  In Mindfulness Coaching you learn daily awareness practices, meditation, and cultivation of positive mood states that will change your life forever.  Even if you apply Mindfulness methods just a few minutes a day you can reduce stress and transform your life.

 
How can Mindfulness Practice Help Me?


Left to itself, the mind wanders through all kinds of thoughts — including thoughts expressing anger, craving, depression, revenge, self-pity, etc. As we indulge in these kinds of thoughts we reinforce those emotions in our hearts and cause suffering. Mostly these thoughts are about the past or future, which is the primary cause of anxiety. The past no longer exists. The future is just a illusion. The one moment we actually can experience — the present moment — is the one we learn to embrace without resistance.

 
In mindfulness practices, we’re concerned with noticing what’s going on right now. That doesn’t mean we can no longer think about the past or future, but we do so we do so with specific intention.  Mindfulness Coaching prepares and trains you in how to utilize this wisdom in your life now.


Will Mindfulness Coaching Improve My Life?


In mindfulness coaching, I help you to optimize your ability to realize your deepest desires, and to live a satisfying and fulfilling life. I help you to discover what’s important in your life and to live a life you control and design. I assist you in exploring what blocks you from creating the life you envision—what unconscious blocks, patterns, habits, and beliefs distract you from your goals.
You will discover a completely new way of balancing your life and a new way of dealing with obstacles that allows you to thrive including:

  •     Developing greater personal presence
  •     Improving confidence
  •     Having greater focus
  •     Being more focused for longer better relationships
  •     Improving communication and listening skills
  •     Learning techniques to overcome fear and anxiety    



Call today for your appointment at 619-405-7410.