Modern Mindfulness Therapy

Allen Sidwell a Certified Hypnotherapist, and Licensed Therapist who has over 20 years of experience helping people to live their best life. I help you take control of your life by taking control of your mind.  Allen is the Author of the book The Happiness Handbook available on Amazon. I specialize in working with people who have anxiety, relationship problems, childhood abuse, poor self-esteem, PTSD, and want to stop smoking or quit vaping.


I support my clients to lead meaningful and fulfilling lives, to cultivate what is best within them, and to heal on emotional and physical levels.  I support positive changes focusing on your strengths that lead to healing and transformation.

My clients share that hypnosis has led to a more meaningful and fulfilling life. 


My clients find they gain the inner power to cultivate what is best within them, and to heal on emotional and physical levels.  Clients share that this therapy is one of the best investments they have made in their life.


I support positive changes by focusing on your strengths that lead to healing and transformation.  I often hear my clients saying that they only wish they had started sooner. 


My techniques are effective and based on years of practice and study. I encourage people new to hypnosis to read my reviews on Yelp to get a better idea of what positive results my clients receive.

Live Your Best Life Now

After only one session, my clients quickly notice positive changes with the support of hypnosis.  Clients feel stronger, improved self-worth, less fear, more optimism and the strength to cope and deal with life challenges. 


My approach is very different as I see myself less as a therapist and more of a healer.  I worked for 15 years as a traditional counselor but found a calling to help people heal at a deep level.  I talk with my clients to understand the issue and problem but my goal not just to chat it is to help you heal and transform your life to one of health and happiness.  


What is interesting, is just how effective my techniques are and how fast they work.  I get many clients from referrals because they talk with friends and family about the positive results and benefits they see in their life. 

  • Learn effective fast tools to eliminate anxiety

  • Improve your confidence and self-esteem

  • Feel better with tool to manage panic attacks

  • Develop new skills to reduce stress

  • Reduce your fears and take control of your mind and life

Self Esteem
  • Build greater confidence

  • Develop skills to take back your power

  • Learn how to empower yourself

  • Discover your authentic self and love who you are

  • Increase your strengths

  • Understand old patterns and how to break free from dysfunction

  • Take back your power and live free

  • Heal from loss and find your joy

  • Learn how to have an adult relationship

  • First, You Need to Want the Benefits of Being a Non-Smoker More than You Want to Smoke.

  • Second, We Will Identify Your “Triggers”, And Eliminate Them.

  • Finally, You’re Ready, To Quit Smoking Using Hypnosis.

  • Gain the power of the subconscious mind to end addictions

  • Reclaim your power over chemicals

  • Build your inner strength to live the life your love

  • Find the motivation to stop procratinating and start living a productive life

  • Increase your energy

  • Develop new skills to take on projects for success

  • Understand the blocks and overcome them

Let's set up an appointment for you to start your exciting journey of discovery and growth. Don't delay for another moment finding the life you want to live.  


Call today for your free phone consultation at 619-405-7410

Mindfulness Hypnotherapy

3511 Camino Del Rio South Suite 105

San Diego, CA 92108


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