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MINDFULNESS THERAPY  & EMDR

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​I support positive changes focusing on your strengths that lead to healing and transformation. My clients share that hypnosis and EMDR has led to a more meaningful and fulfilling life. 

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With over 20 years of experience, Allen Sidwell is a proficient, warm, and effective therapist who helps you explore difficult issues while feeling safe and supported.

 

My clients find they gain the inner power to cultivate what is best within them, and to heal on emotional and physical levels.  

 

My techniques are effective and based on years of practice and study. I encourage people new to hypnosis to read my reviews on Yelp to get a better idea of what positive results my clients receive.

Transformational Therapy

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Allen Sidwell Master Hypnotherapist / Certified EMDR Therapist/Licensed Psychotherapist.  Allen is the author of the book "Happiness Handbook: Eight Principals For A Happy Life."

YELP TESTIMONIALS

Eric Yelp Review 2026

"I have been seeing Allen for about 6 months now. Allen is my first therapist so I do not have a lot of experience with therapy. I can say I am very happy with Allen's approach to my mental healing. We do talk therapy for current issues life brings, then do EMDR and hypnotherapy for some childhood PTSD."

William Yelp Review 2025

"I was referred to Allen by a friend during a challenging chapter of my life. His support helped me find clarity and direction across the board--from personal growth to career advancement."

Nicole Yelp Review 2026

I have been doing EMDR therapy with Dr. Allen over a year. It has tremendously helped and Dr. Allen has created an environment that is both nonjudgmental and welcoming. This therapy has had a huge impact on my life and I strongly recommend for anyone looking to make a change!

HYPNOTHERAPY & EMDR HELPS WITH MANY ISSUES

ANXIETY

DEPRESSION

TRAUMA

FEARS

CONFIDENCE

RELATIONSHIPS

GRIEF/LOSS

LIFE TRANSITIONS

SEXUAL DYSFUNCTION

We are happy to answer any of your questions.  Book online for a free phone consultation and choose a time and date.  You can also call us directly at (619-405-7410).  All PPO insurance plans are accepted.  We also can work with Aetna, Cigna, United Health Care, and Optum.

Mindfulness Hypnotherapy/EMDR

3511 CAMINO DEL RIO SOUTH SUITE 500

SAN DIEGO, CA 92108

619-405-7410

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