One if the first steps needed to stop smoking is to disassociate from the triggers and from the habit. It’s the ritual of smoking that needs to be broken. Once the triggers are “unplugged”, the therapist can then help you with limiting the “Separation Anxiety”, associated with stopping a daily ritual that you’ve probably had for decades.
My stop smoking program has been designed to be a comprehensive approach to living a smoke free life in two sessions. First we look at what part of your persona is sabotaging you and taking your back to the old habits. Then we remove the part of you that thinks you should smoke to deal with stress and cope with the challenges of life. We provide you with new tools to help manage your stress and a natural desire to life a healthier life.
I support my clients to lead meaningful and fulfilling lives, to cultivate what is best within them, and to heal on emotional and physical levels. I support positive changes focusing on your strengths that lead to healing and transformation.
My clients report life changing effects and it brings me great joy to see them leading a life free from smoking and moving into greater health and happiness. You have the power within you to change your life, call today to set up an appointment at 619-405-7410.